In doing so, it takes many of the by-products of the muscle damage with it. Compression is theorized to be beneficial as it physically forces this added fluid back out of the cells. This is accompanied by an influx of fluid into the cells that manifests as swelling. After long efforts at high intensity, there’s some degree of exercise-induced muscle damage at the cellular level. There are several theoretical reasons why PCDs enhance recovery. PCDs are connected to a controller device that sequentially inflates pockets in the garment to user-specified pressure, and then sequentially deflates them. PCDs are inflatable garments worn over the legs, with some models including additional garments for the pelvis and arms. How do compression devices work (theoretically)? Therefore, it’s quite helpful to understand the theory behind how these devices purportedly work, and the evidence supporting the claims made by manufacturers. As a result, athletes will frequently ask their coach about their value and function. These devices are on the more expensive end, as far as recovery aids go. Should your athletes make the investment?Īmong the more popular recovery aids are pneumatic compression devices (PCD) (e.g. So, we’re left wondering how should a coach advise their athletes on these products. However, scientific evidence supporting those claims is, for the most part, scant or non-existent. New products have flooded the market, claiming to offer faster and more effective recovery after training sessions, leading to improved performance. Recovery aids recently became a booming industry. Athletes who embrace recovery as part of their training plan can complete higher intensity workouts and more efficiently consolidate gains for improved overall performance. We now understand recovery to be a significant contributor to an athlete’s ability to train and race to their best capabilities.
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